I can help you to identify patterns of behavior that are undermining your relationship with yourself and limiting your life. I will also support with development of the self-awareness, knowledge and skills needed to show up as your best self.
Specifically we will:
Identify any self-judgments.
Learn how to disengage from limiting thoughts.
Learn how to rise above unpleasant feelings and sensations.
Cultivate greater attunement with your authentic Self.
Clarify your personal values.
Create an actionable plan for alignment and fulfillment.
I can help you to identify patterns of behavior that are undermining your relationships and equip you with the awareness, knowledge, and skills needed to improve them.
Specifically we will:
Identify your attachment style
Identify ineffective communication strategies.
Establish healthy boundaries with ourselves and others.
Learn how to get your needs met in relationship.
Practice appropriate "needs guesses" to better understand others.
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All photographs by Stephanie Rowland except where otherwise noted.
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