Signature Program offerings

Is there such a thing as being too comfortable? No doubt human beings have a deep need for comfort, but too much of a good thing can come at the cost of other needs going unmet and reduce our sense of vitality. Both mindfulness and operating at the edge of our comfort/growth zones, can increase this sense of aliveness and motivate us to take further steps to expand our sense of self and our lives!

In this four week online course we will explore concepts of mindfulness and learn about our comfort/growth zones. You will have the opportunity to complete individual assessments to learn more about your comfort/growth personality and journey, have opportunities for expansion in class, and make a plan to forge next steps for yourself beyond the classroom. 

Please know that this is designed to be an interactive course but that no one will be required to do anything that they do not want to; it’s your comfort/growth edge to be explored. 

Both extroverts and introverts are welcome! 

 As many have said in so many ways: We have but one wild and precious life... Are you fully living yours?  

This course is my foundational course for shifting from living a life on "automatic" (and often, on "overdrive"), to a healthier, more intentional, more spacious, and more fulfilling way of life. This is a pre-recorded course with opportunities for live interactions with me and others. 

Modules in this course address: mindfulness basics; decluttering your space; eliminating harmful paradigms and self-judgments; creating space within; making conscious choices.